From our JV Coach and Athletic Director, Coach Ben:
Hey everyone. I really wanted to be able to provide the players on both JV and Varsity the opportunity to have an organized workout plan to follow this off season. I pulled info together to make a very basic, fundamental lifting program. The main thing is just to have something you all can use as a tool to start building muscle and getting yourselves prepared for this next season. This is a 12 week program and phase 1 (attached below) is just to wake the muscles up a bit. The 12 weeks will end around spring break where you all will have a week or two off. That will lead to a 10 week program which will get you to a week or so before the season starts. I assume some of you Varsity players would like to play at a collegiate level so this is something to get you headed in that direction. I will get together a speed and agility program together next.
This plan consists of a 3 week, 4 day/week, upper/lower body workout and a percentage chart to use to calculate weight, which is based off of your 4 core maxes: bench, incline, squat, and deadlift.
THIS PROGRAM IS SET TO START MONDAY, 1/13!
Please check back soon for practice days and times. Also be sure you are on our mailing list so you can receive all the important info for our upcoming season!
Preseason practice dates coming soon!
6400 Prosperity Church Road, Charlotte, North Carolina 28269, United States
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